Meet Pilar
Hypnotherapy & Sound Healing for reconnecting with yourself, shifting what may be holding you back, and creating meaningful change from within.
My journey into this work
My birth experience sparked a much deeper curiosity about the subconscious mind and the patterns that shape us.
I went on to train in hypnotherapy with Paul McKenna through Mindvalley and Mike Mandel. Mike Mandel's Mapping technique is something I particularly value and incorporate into my approach.
I'm also continuing to expand my practice through Inner Frequency Sound Healing and Sound Therapy training with Vikrampal Singh, exploring how sound, vibration and deep relaxation can complement subconscious work.
These approaches may look different, but for me they come together beautifully.
They create different ways of helping you slow down, become more aware of what is happening beneath the surface, and reconnect with yourself.
My approach
I don't believe you need to be fixed.
I believe there are often deeper patterns, beliefs and ways of responding that can influence how we experience ourselves and our lives.
Sometimes we know what we want to change, but we don't understand why we keep returning to the same thoughts, reactions or behaviours.
This is where I can help.
Through hypnotherapy, we can explore the subconscious beliefs and patterns beneath the surface and begin to look at them from a different perspective.
Through sound healing, I create a space where you can slow down, relax and reconnect with yourself through the experience of sound, vibration and resonance.
My approach is gentle, supportive and empowering.
I don't tell you who you should become.
I help you explore what may be getting in the way, so you can make your own choices from a place of greater awareness and self-trust.
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What I Believe
I believe that you are not your thoughts, your past experiences or your old patterns.
And I don't believe that change has to mean becoming a completely different person.
Sometimes it's about reconnecting with the part of yourself that has been there all along.
The part that knows what matters to you.
The part that can make a different choice.
The part that can learn, grow and respond differently.
You still have responsibility for your choices, your thoughts and your responses — but that doesn't mean you have to do the work alone.
My role is to provide guidance, tools and a supportive space while you remain at the centre of your own journey.
Who I work with
I work primarily with women who may look like they have everything together on the outside, but internally are experiencing things like:
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Feeling stuck
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Overthinking or self-doubt
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Feeling disconnected from themselves
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Repeating patterns they don't understand
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Struggling to trust their intuition
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Knowing they want something to change but not knowing where to begin
You don't need to have everything figured out before you come to me.
You simply need to be curious about what might be possible.
If this sounds like you...
You don't have to know exactly what you need before reaching out.
A discovery session is simply an opportunity for us to talk, understand where you are right now, and explore whether my approach feels like the right fit for you.
No pressure. No expectation. Just a conversation.